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About

Meet Becca

  1. Where did the idea of Fit n'Healthy come from?
  2. What inspired her to become a health coach?

Health Coach

  1. What is a Health Coach?
  2. How can I benefit from a Health Coach?
  3. What can I expect from my first session with Becca?

Location

  • Where is Fit n'Healthy?

  • What if I'm too far away?

Meet Becca

  1. Where did the idea of Fit n'Healthy come from?
    1. For more than 10 years, Becca has been involved in the health industry. With a degree in Physical Therapy and her ongoing studies in nutrition, and personal training, she has helped lots of people achieve their health goals. From Costa Rica to the U.S. she has inspired many people to persue their healthiest self, with excersise, healthy eating and great backup supplements to help achieve their goals faster. All this while following a Pura Vida lifestyle (as they say in Costa Rica). Pura Vida = Pure Life
  2. What inspired her to become a health coach?
    1. Always an athlete, and a mother a mother of one (plus one on the way ;)) she has experienced first hand how difficult it is to balance one's life and be able to reach all your set goals... whether personal, professional or health related, she's found the necessary tools to be able to juggle being a great mom, a wife, a professional and a martial artist. Though it hasn't always been easy, it has given her enough experience to be able to help others... and more important the will to do so. She is all about helping other people, so don't hesitate to contact her with any questions that you might have!! No strings attached!!

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Health Coach

  1. What is a Health Coach?
    1. A Health Coach is a wellness authority and supportive mentor who motivates individuals to cultivate positive health choices. Health Coaches educate and support clients to achieve their health goals through lifestyle and behavior adjustments.
  2. How can I benefit from a Health Coach?
    1. Health coaches are trained to help people change their lifestyles using a tailored approach and the tools of compassion, motivation and self-efficacy building.
    2. A Health Coach can help you:
    3. Identify your goals
    4. Create and achieve small steps toward your goal
    5. Improve your self-management
    6. Learn how to stay motivated
    7. A health coach doesn't tell you what your goals should be. But a health coach can show you how to reach them.

  3. What can I expect from my first session with Becca?

    The first session is ALWAYS free, since it's more of an interview... one where you'll be able to ask all the questions you might have; Becca will give you a health assesment to establish all your needs; and together you'll decide if and how continuing with Becca might benefit your life style!

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Location

  1. Where is Fit n'Healthy?
    1. Becca's Home Office is located in Highland Park IL. But distance is not an issue!! Whether you're 10 miles away or 5000 miles away, most services are offered online too, which means you'll have access to a real trainer, with constant text and email support to help you reach your goals, and guide you through your personlized fitness rutines and meal plans!
  2. What if I'm too far away?
    1. With all the advanced social media, and web services, distance distance is not an issue!! Most services have a virtual option, where you get assessed through Skype or phone, and you'll have immediate access to your personal account through our page, where you'll get your personalized exercise rutine with instruction videos and online booking for your classes/appointments. And Becca is always available by text of the Facebook chat, to help you with any questions that you might have...  

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